Episode 7 Show Notes:
In this episode, Michelle and I talk about how aromatherapy can help menopausal symptoms. As a licensed aromatherapist, Michelle knows the science behind why aromatherapy can be helpful (and she also shares how to avoid some of the harmful effects that we definitely don’t want to have happen).
In this episode Michelle shares:
1. Her experience with perimenopause (and WOW it’s been a long time going)!
2. How many rose petals to get an ounce of essential oil.
3. If aromatherapy is a science or an art.
4. How Michelle treats menopause with aromatherapy and her suggestions to help with some of your symptoms.
5. Whether to apply oils to the body or diffused and how long to diffuse each day.
6. Where to apply oils if applied.
7. Mindset and how that plays into aromatherapy.
8.. How to look for good, quality oils.
9. Pets and essential oils – and what to watch out for.
10. Michelle’s 3 tips for helping us in our menopausal journey.
Find Michelle here:
Resources:
Dog poisoned by EO: https://peacelovedog.shop/blogs/blog/every-dog-owner-should-read-this?fbclid=IwAR01554WxUJBtrKKfHMpK3SikWKbw6HULT1i3wz2-zpMGoRcNRml3YBA5AU
Free guide to the 5 Ways Keto Reduces Menopausal Weight Gain
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