Episode 23 Show Notes: Chronic Stress and Menopause
Join us in this week’s podcast with Functional Medicine Dr. Kate Lyzenga-Dean!
Dr. Lyzenga-Dean is a natural, holistic Functional Medicine Health Provider with a passion for women’s health and wellness. And we’re just thrilled to have you on the show with us today – chronic stress is such an important topic to address for everyone. But I do feel like during menopause, chronic stress is a huge factor in so many of our symptoms: from the physical aspects but also mental, emotional, and it really impacts every aspect of our lives during this transition.
In this episode we talk about:
- The typical experiences and symptoms she sees commonly in her practice.
- The symptoms women may experience that are not usually associated with menopause, but actually are!
- How her approach to these symptoms are different.
- How chronic stress exacerbates menopausal symptoms.
- Holistic, natural solutions to chronic stress and menopause symptoms.
- …and more!
You’re going to want to tune in to this episode! This is such an important part of understanding our symptoms.
Find Dr. Lyzenga-Dean here:
Instagram: @drkatelyzengadean
Facebook: @DrKateLD
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