WTF Menopause‽ Episode 1
Show Notes
I’m so excited to bring this show into reality and explore our collective journey through menopause together.
In this introductory show you’ll hear:
- My perspective of why this show is so desperately needed.
- My personal struggle with perimenopause – and how I didn’t even realize what was happening to me.
- How my relationship with my husband was affected.
- What the big defining moment was for me and what I did to finally take control of my perimenopause symptoms.
- My epiphany that I was actually in perimenopause.
- My thoughts on diet versus lifestyle changes.
- My mission and my hope for women.
- Why I think menopause is a blessing and a gift.
Quotables:
“We need to be who we truly are, without reservation and people can just deal.”
“A lot of people will still love us and admire us for being that woman and stepping into that. And some of them may be a little jealous because they don’t feel brave enough to do that. But we can be the example.”
Links:
Free guide to the 5 Ways Keto Reduces Menopausal Weight Gain
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