How I Help
NUTRITIONAL ASSESSMENT:
Food is foundational to our health in menopause. Using a ketogenic approach
specifically created for menopause, we’ll review and make changes that fit your lifestyle.
MINDSET BLUEPRINT:
Our beliefs surrounding menopause actually make our symptoms worse. We’ll work together to shift those beliefs with tools that have worked for me and my clients.
MIND & BODY CONNECTION:
In this program you’ll develop a deep relationship with your body so you can learn to trust and respect its needs. Cultivating this relationship will
change your relationship to food, family, and the world.
What others are saying:
Working with Traci made all the difference during those moments when I would have given up and reverted back to my old habits, Traci helped me get through that negative self-doubt and regroup in order to stay on track.
In addition to changing the way I think about food (and cooking in general), I honestly believe I’ve experienced more personal growth through my work with Traci than I have during months with my therapist! I’m truly grateful to Traci for helping me, in my mid-50’s, believe that I can actually accomplish my goals.
Most importantly, Traci’s program has shown me that it’s never too late to feel good about yourself. Thank you, Traci!!
—M.K.
My hot flashes have dropped significantly. I have more energy, better focus, and my mood is so much better. PLUS, I’ve lost 20 lbs after the scale not moving for YEARS! I feel like I’m in control of my life again!
-Paula E.
Hi, I just wanted to share with you the experience I had working with Traci Joseph.
She’s a great coach, she really helps dive into the details about what’s going on when you’re going through menopause – and she’s fun and funny and just a pleasure to work with! So if there’s just some difficulty in navigating this time – especially when you’re going through these hormonal changes and you want to just have a little bit more insight about your body and what is going on -Traci is the person for you!
I highly recommend her. She is delightful – and I lost more than 13 inches with her guidance and counsel -and not only that, but I feel happier and healthier and I just can’t recommend her enough. I hope that you ROCK this and have a fantastic new life as a result!
-Kristen H.
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