Bringing Your Sexy Back With Lesya Holzphel – Ep. 19 Show Notes
Lesya Holzapfel is a momma of two girls and a Nutritionist. After losing a combined 110lbs between pregnancies, she started a blog to help other mamas get fit and healthy. Her focus is on holistic keto, eating Clean, real foods, regulating hormones, balancing the gut and reprogramming brain habits.
In this episode she talks about:
1. The health issues she went through and how Keto diet helped her overcome them.
2. The challenges she encountered in getting the figure she wants
3. Why not all Keto plans are created equal and why you should be careful
4. How your hormones going on a haywire can also bring damage to your relationships.
5. The biggest reason why people are not losing weight despite eating Keto.
6. How to reprogram your brain into eating right and losing weight.
7. The three small steps you can do right now to deal with your troublesome hormones and menopause symptoms.
Quotes:
“I realized I don’t breathe (properly). I don’t take deep breaths. I don’t relax. I don’t know how to.”
“I switched over to strength training and building muscle to burn fat… rather than doing all this cardio”
“It’s great to try things on your own but when it comes to something as complex as thyroid and hormones you don’t just want to leave it to chance.”
“Keto is the most healing and the most therapeutic when it comes to anything that relates to hormones.”
“When I am in a Ketogenic state. Even if I have issues with my health, I still feel better.”
“You can definitely make it sustainable. You can make anything Keto. There really is no excuse.”
“I came to realize that a lot of things that I do are simply habits that I’ve created.”
“As much as it sucks, my body is doing these things for a reason. It’s nothing i did wrong necessarily”
“We as women and moms, we neglect ourselves so much.”
Resources/freebies:
Find Leysa here:
Free guide to the: 3 Practices to Reclaim Your Body and Emotions from Menopause
Follow me here:
Facebook (watch the videos from the shows here!)