Ep. 11 Show Notes
This week Traci talks about self-acceptance, the harm in losing yourself to the standards of other people, and how you can be yourself without making excuses about it.
In this episode she shares:
1. What you lost, other than yourself, on being a people-pleaser.
2. Her unfortunate experience that made her reflect on her life.
3. How you can be YOU without worrying about the consequences.
4. A new milestone and what’s coming this year for WTF Menopause!?! podcast!
Quotes:
“I’ve wanted so much to be this person that is just out there and me and not anyone else.”
“’Don’t be extra.’ I’ve had people telling me that.”
“I would apologize for being too loud, or taking up too much space… and then would apologize for apologizing.”
“Do we really want to not pursue ourselves and be who we truly are?”
“On my deathbed, I don’t really want to have a ‘Geez, I should’ve.””
“I encourage you to sit down and really think about the things that make you YOU.”
Resources:
Mel Robbins “5 Second Rule”
End of life regret: https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying
Find out how Keto helps menopause
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