Sexual Wellness During Menopause with Gaia Morissette – Ep. 14 Show Notes
Gaia is a Holistic Sexual Wellness Specialist and a renowned international speaker, trainer, facilitator and coach who makes the world a happier, safer and sexier place for us all. Her published book: Stop! Drop! & Wiggle! explores the first aspect which is our foundation of Happiness: PLAY. Gaia is the Founder of SucculentLiving.com and Divinealchemy.guru Her education and training consist of, sexology, trauma recovery, life coaching, tantra training, sex coaching, and lots of practice in the areas of play, healing, and exploring.
In this episode, she shares:
1. The Juicy story of why she became a Holistic Sexual Wellness Specialist.
2. The aspects of sexuality that women tend to ignore.
3. Why sexuality is more than just sex and orgasms.
4. The real reason why there is such panic and confusion among women going into menopause.
5. The best sex practice you should be doing right now.
6. The three simple but very important steps you can take to help your menopausal journey.
Quotes:
“I just hold space. I’m a container for what people need and how they need to hear it.”
“I look at sexual wellness as a mind, body, and spirit connection. In the center of it is who you are sexually.”
“Culturally, we are not allowed to embrace our sexuality, in a healthy way in any age… that’s a big reason there’s such a panic and big disconnect for women going to next phase of their life.”
“Sex shouldn’t be painful.”
“There’s so many pleasure possibilities and awakening in the rest of your body.”
“Your sexual relationship with yourself is the foundation for your sexual relationship with others.”
“You want to shift out of intercourse and penetration as the focus of sexual satisfaction, for you and your partner.
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